Support

Email jehan@kosh.run for a personal reply within one business day.

Common questions

How do I delete my account?

In the app, go to Settings → Privacy → Delete account. This permanently removes your plan, workout logs, and any connected wearable data.

How do I connect my Whoop or Garmin?

Open Settings → Connections and tap the service you want to connect. You'll be taken to that service to authorize Kosh. You can disconnect at any time from the same screen.

What if my plan is too hard or too easy?

Record your effort after each workout. Kosh uses these ratings to adjust your training paces and volume. If you'd like us to reset your plan from scratch, email support.

How do I report a bug?

Email jehan@kosh.run with a description of the issue and a screenshot, if available. Include your iOS version and whether it happened after an update.

Privacy and data

Privacy policy: kosh.run/privacy
Privacy questions: jehan@kosh.run